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Fit for travel

10 exercises for a complete workout in your hotel room

Requirements: 30 minutes and a hotel room

If staying fit on a business trip or a weekend away from home is a priority, these tips are for you. Not all hotels have a gym or nearby fitness facility. But that doesn’t mean you can’t do your workout. To help you keep fit during a hotel stay we’ve selected the 10 most effective routines (no dumbbells needed) for a complete workout in your hotel room.

Weight training is a challenging way to exercise, but training without them adds another stimulus to your daily workout. In each exercise your body is used to supply resistance. Your body is your dumbbell! For this reason, all exercises listed below can be performed in almost every hotel room.

The Workout

Aim to perform every exercise for 30 seconds with 20-second breaks between. If you enjoy a more relaxed pace, you can settle for 10-15 repeats with plenty of breathing space between exercises.
TIP: After a workout, do a cooling-down routine. It lowers your heartbeat and stimulates the discharge of secreted waste substance. This helps prevent sore muscles and injuries.

1. Jumping Jacks

2. Squats

3. Burpees

4. Lunges

5. Mountain Climbers

6. Push ups

7. Donkey Kicks

8. Wall Sit

9. Sit Ups

10. High Knees

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